Why can't I just stop worrying...flying off the handle...feeling afraid?
What am I doing?
How can I live a better, more fulfilled, happy life?
I can help you find solutions and answers that work for you
Counselling for individuals and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor.
Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress in the workplace and at home. Counselling can help you learn about yourself- your wants and needs - and how to meet them.
Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work on what is difficult for you both.
I am also a qualified EFT practitioner - EFT (emotional freedom technique) is an evidence-based technique that uses elements of acupuncture, exposure therapy, neuro-linguistic programming, visualisation and reframing to provide a gentle way to calm the mind and body as you explore difficult issues. It has been proven to be effective with PTSD, depression and anxiety as well as ME, fibromyalgia and other physical problems.